We match the difficulty of the personal training exercises to your level. They won’t be too difficult for you to safely perform, but you can expect to push yourself in order to see progress and growth.
Personal Training in South Melbourne
Strengthening for Maximum Performance & Wellness
Your body’s muscles and joints support every movement you make. When they don’t function properly, it can affect your ability to move and enjoy your life.
If you strengthen your body through personal training in South Melbourne, you can make the most of your capabilities to eliminate stress, improve function, and reduce aches and pains.
By meeting with a certified specialist for personal training at Aesthetics Studio Australia, you’ll learn more about what kind of training and exercises are best for your individual body. Plus, personal training helps you maximize your performance and meet your goals no matter your fitness level, whether you’re a beginner or a seasoned athlete!
Treatment Details
Consultation Required?
Yes
Downtime
None
Sessions Needed
1 to 3 per week
Results Duration
Ongoing
What it Treats
- Joint pain
- Muscle pain
- Muscle weakness
- Muscle imbalances
- Muscle strains & tears
- Inflammatory conditions
- Tension
- Surgery and injury recovery
Why Try Personal Training in South Melbourne?
Preventative Habits
By understanding what’s best for you, personal training helps prevent many musculoskeletal injuries and conditions.
Lifelong Application
The exercises we provide you can be implemented for life to keep up your strength!
Customizable Training
We tailor each personal training program to you, your fitness level, and your personal goals.
What to Expect
Step 1
Consultation
Before we move forward with your training, we want to meet with you for a consultation at Aesthetics Studio Australia. At this consultation, we’ll thoroughly review your goals for fitness and any concerns you may have. We may perform several physical exams, such as mobility tests or performance evaluations. This helps us create an individualized personal training plan for you!
Step 2
Personal Training
The frequency of your personal training in South Melbourne can range between one to three times a week. Our specialist will meet with you to guide you through a variety of exercises and to create a comprehensive fitness plan. We’ll support you to make sure you complete your exercises safely and optimally!
Step 3
Follow-Up & Results
To see results, patients should consistently come to Aesthetics Studio Australia for personal training and keep up their exercise routine. Most patients start to notice a difference within 4 to 8 weeks. Consistent sessions will maximize your results and keep up your strength and mobility!
Frequently Asked Questions
It depends on what you want out of your personal training in CITY! We will determine an approximate duration as part of your consultation. A full personal training program can last 6 to 12 weeks.
If you feel like you don’t know where to start when it comes to fitness, personal training is the perfect option for you. Our specialist will answer any questions you may have and guide you throughout the process. Many active people also choose to get personal training to identify any muscle imbalances or weaknesses to prevent injury and make the most of their performance.
